Category Archives: Thich Nhat Hanh

From the most recognizable Buddhist World Leaders Respond To Violence Against Muslims In Myanmar

From the most recognizable Buddhist World Leaders:

Myanmar Buddhists Muslim

To Our Brother and Sister Buddhists in Myanmar,

As world Buddhist leaders we send our loving kindess and concern for the difficulties the people of Myanmar are faced with at this time. While it is a time of great positive change in Myanmar we are concerned about the growing ethnic violence and the targeting of Muslims in Rakhine State and the violence against Muslims and others across the country. The Burmese are a noble people, and Burmese Buddhists carry a long and profound history of upholding the Dharma.

We wish to reaffirm to the world and to support you in practicing the most fundamental Buddhist principles of non-harming, mutual respect and compassion.

These fundamental principles taught by the Buddha are at the core of Buddhist practice:

Buddhist teaching is based on the precepts of refraining from killing and causing harm.
Buddhist teaching is based on compassion and mutual care.
Buddhist teaching offers respect to all, regardless of class, caste, race or creed.

We are with you for courageously standing up for these Buddhist principles even when others would demonize or harm Muslims or other ethnic groups. It is only through mutual respect, harmony and tolerance that Myanmar can become a modern great nation benefiting all her people and a shining example to the world.

Whether you are a Sayadaw or young monk or nun, or whether you are a lay Buddhist, please, speak out, stand up, reaffirm these Buddhist truths, and support all in Myanmar with the compassion, dignity and respect offered by the Buddha.

We stand with you in the Dharma,

Ven. Thich Nhat Hanh
Nobel Peace Prize Nominee

Ven. Bhikkhu Bodhi
President Buddhist Global Relief
(world’s foremost translator of the Pali Canon)
Sri Lanka/USA

Dr. AT Ariyaratne
Founder Nationwide Sarvodaya Movement
Ghandi Peace Prize Laureate
Sri Lanka

Ven. Chao Khun Raja Sumedhajahn
Elder, Ajahn Chah Monasteries
Wat Ratanavan, Thailand

Ven. Phra Paisal Visalo
Chair Buddhika Network Buddhism and Society

Ven. Arjia Rinpoche VIII
Abbot Tibetan Mongolian Cultural Center

Ven. Shodo Harada Roshi
Abbot Sogenji Rinzai Zen Monastery

Achariya Professor J Simmer Brown
Chairperson Buddhist Studies
Naropa Buddhist University

Ven. Ajahn Amaro Mahathera
Abbot Amaravati Vihara

Ven. Hozan A Senauke
International Network of Engaged Buddhists

Younge Khachab Rinpoche VIII
Abbot Younge Drodul Ling

Ven. Sr. Thich Nu Chan Kong
President Plum Village Zen temples

Dr. Jack Kornfield Vipassana Achariya
Convener Western Buddhist Teachers Council

Lama Surya Das
Dzogchen Foundation International
Vajrayana Tibet/USA

Ven. Zoketsu N. Fischer Soto Roshi
Fmr. Abbot largest Zen community in the West

Tulku Sherdor Rinpoche
Director BI. Wisdom Institute

Professor Robert Tenzin C. Thurman
Center for Buddhist Studies
Columbia University

HH the XIV Dalai Lama
Nobel Laureate
Though not able to be reached in time to sign this letter, HH the Dalai Lama has publicly and repeatedly stated his concern about the Rohingya Muslims in Myanmar. He urges everyone to continue to practice non-violence and retain the religious harmony that is central to our ancient and revered culture.

Source:Huffington Post : Buddhist Leaders Respond To Violence Against Muslims In Myanmar

Full Moon Festival by Thich Nhat Hanh

What will happen when form collides with emptiness,
and what will happen when perception enters non-perception?
Come here with me, friend.
Let’s watch together.
Do you see the two clowns, life and death
setting up a play on a stage?
Here comes Autumn.
The leaves are ripe.
Let the leaves fly.
A festival of colors, yellow, red.
The branches have held on to the leaves
during Spring and Summer.
This morning they let them go.
Flags and lanterns are displayed.
Everyone is here at the Full Moon Festival.

Friend, what are you waiting for?
The bright moon shines above us.
There are no clouds tonight.
Why bother to ask about lamps and fire?
Why talk about cooking dinner?
Who is searching and who is finding?
Let us just enjoy the moon, all night.

Refuge Prayer by Ven. Thich Nhat Hanh

Refuge Prayer by Thich Nhat-Hanh

At the foot of the Bodhi tree, beautifully seated, peaceful and smiling,
the living source of understanding and compassion, to the Buddha I go for refuge.
The path of mindful living, leading to healing, joy, and enlighten- ment,
the way of peace, to the Dhamma I go for refuge.
The loving and supportive community of practice, realizing harmony, awareness, and liberation,
to the Sangha I go for refuge.
I am aware that the Three Gems are within my heart, I vow to realize them.
I vow to practice mindful breathing and smiling, looking deeply into things.
I vow to understand living beings and their suffering, to cultivate compassion and loving kindness,
and to practice joy and equanimity.
I vow to offer joy to one person in the morning and to help relieve the grief of one person in the afternoon.
I vow to live simply and sanely, content with just a few possessions, and to keep my body healthy.
I vow to let go of all worry and anxiety in order to be light and free.
I am aware that I owe so much to my parents, teachers, friends and all beings.
I vow to be worthy of their trust, to practice wholeheartedly,
so that understanding and compassion will flower,
and I can help living beings be free from their suffering.
May the Buddha, the Dhamma, and the Sangha support my efforts.

“The Sutra on Knowing the Better Way to Live Alone” A Dhamma Talk given by Thich Nhat Hanh

“The Sutra on Knowing the Better Way to Live Alone”

A Dhamma Talk given by Thich Nhat Hanh

April 5, 1998, Plum Village, France

Dear friends,

“Knowing how to live alone” here does not mean to live in solitude, separated from other people, on a mountain in a cave. “Living alone” here means living to have sovereignty of yourself, to have freedom, not to be dragged away by the past, not to be in fear of the future, not being pulled around by the circumstances of the present. We are always master of ourselves, we can grasp the situation as it is, and we are sovereign of the situation and of ourselves. There are many places in the sutras where the Buddha says that “being alone” does not mean to be separated from other people. We can be sitting in a cave, but we are not necessarily alone, because we have lost ourselves in our thinking, so we are not alone. In the Majjhima Nikáya there are at least four sutras that talk about the subject of knowing how to live alone, and in the Madhyama Agama there are also sutras that talk about the subject of living alone. Therefore, we know that the subject of living alone is a very important subject in the teachings of the Buddha. We have to know how to do this, how to live in freedom, not being imprisoned by the future and not being carried away by things in the present.

The Sutra on Knowing the Better Way to Live Alone teaches us how to live each moment of our daily life very deeply. When we can live our daily life deeply, we begin to have concentration and wisdom; we can see the true nature of life, and we arrive at a great freedom, and freedom is the essence of happiness. If we are suffering, it is because we are not free, and therefore to practice is to recover our freedom. When we have freedom, we will become solid. Freedom and solidity are the two characteristics of nirvana, so we need a program of freedom and solidity. If somebody is suffering, we know that person is not free; because they are not free, they are suffering, they are being imprisoned by the past, or they are being oppressed by the present, or they are being carried away by the future, and that is why they are suffering. The practice is to re-establish our freedom, and then we will no longer suffer, and our happiness will increase. The oldest writings on the better way to live alone, on how to live deeply in the present moment, are found in this sutra.

For example, someone hears the doctor say, “You have cancer, you may live for six months more.” That person feels completely overwhelmed. The fear, the idea that I’m going to die in six months takes away all our peace and joy. Before the doctor told us that we had cancer, we had the capacity to enjoy ourselves with our friends. However, once the doctor told us that, we lose all our capacity to sit and enjoy our tea, or enjoy our meal, or watch the moon, because we are so afraid of the moment when we will die. It takes away all our freedom. If you know that death is something that comes to everybody, you will not suffer so much. The doctor says we have six months left to live, but the doctor also will die. Maybe the doctor knows we have six months, but the doctor does not know how many months he himself has left to live. Maybe the doctor will die before us. Maybe driving home after the examination he will have an accident, and therefore the knowledge of the doctor isn’t so great. He tells us we only have six months left. We may be lucky to live six months, because the doctor may die before us. So if we look deeply we see things, which if we don’t look deeply we wouldn’t see. Looking deeply we can get back our freedom from fear, and with that freedom, with our non-fear, we may live happily those six months.

All of us are equal as far as life and death are concerned: we are all going to die. So it is very equal, it will happen to everybody. Everyone has to die, but before we die, can we live properly? I am determined to live properly until I die. That is a very awakened thing to say. If we are going to die, then we have to live the best we can, and if we can live six months in the best way we can then the quality of that six months will be as if we were living for six years, or sixty years. If our life is filled with being caught in the fetters of suffering, then our life doesn’t have the same kind of meaning as if we live in freedom. So knowing that we have to die, I am determined to live my life properly, deeply. All of us have to die, but if we are able to live with peace, joy, and freedom before we die, then we live as if we are dead already, even before we die.

First of all, the Buddha teaches us that we must struggle to get back our freedom, to be able to live the moments of our daily life deeply. In these moments of our daily life we can have peace, we can have joy, and we can heal the suffering we have in our bodies and in our minds.

Living deeply at each moment of our life helps us to be in touch with the wonderful things of life, helps us to nourish our body and our mind with these wonderful elements, and at the same time helps us to embrace and transform the suffering that we have. So to live deeply in the present moment of every day of our life is to live a life of wonder, nourishment, and healing. Living like that we can revive our freedom, and live deeply: we give rise to the truth, we have awakened understanding, and our fears, our anxieties, our sufferings, and our sadness, will evaporate, and we will become a source of joy and life to ourselves and to those around us.

According to Buddhism, that is the method of dwelling happily in the present moment. Looking carefully, we will see that this writing on knowing the better way to live alone is the oldest human writing about how to live the present moment, so it is a very important sutra. We should study it carefully, and then apply it in our lives and in the practice. We know that all the teachings related to the teachings on living in the present moment should be studied in the same way.

There was a monk whose name was Thera. His friends probably gave him the name Thera, which means “the elder.” That monk liked to live on his own. He always went off on the alms round on his own. He liked to do walking meditation on his own. He like to eat on his own, he liked to wash his clothes on his own. He really liked to do everything on his own. He seemed to like to avoid his friends in the practice as much as possible. All the monks had heard the Buddha praising the better way to live alone, but the way the Buddha used the meaning of “living alone,” he meant not to be imprisoned by the past, not to be pulled away by the future, and not to be carried away by what was happening in the present. The Buddha did not mean that living alone means to distance yourself and separate yourself from your friends in the practice. Nevertheless, this monk liked to do things on his own, eating on his own, going to the town on his own, and avoiding other people. The other monks knew that he liked to do things alone, but they felt that there was something not quite right about this way of life. They felt that he wasn’t really practicing according to the spirit of the Buddha’s teachings. So the other monks went to the Buddha and they said, “Lord Buddha, one of our fellow practitioners called Thera, the elder, likes to do everything on his own: walking meditation, eating meditation, working on his own, and we don’t know if living like that that is really truly living alone.” And Buddha said, “Where is that monk? Ask him to come here and have a cup of tea with us.” So the monks went and invited Thera to join them, and the Buddha said, “I hear you like to live alone. How do you live on your own? Please tell me.” And Thera said, “Lord Buddha, I sit in meditation alone, I eat on my own, I wash my clothes on my own, I go into the village for alms on my own.” And the Buddha said, “Oh, that is true, then you really do live alone. But maybe the way you live alone is not the best way to live alone, there is a better way to live alone.” And then the Buddha recited a gatha: “If you live without being imprisoned by the past, not being pulled away by the future, not being carried away by the forms and images of the present moment, living each moment of your life deeply, that is the true way of living alone.” When Thera heard this he knew that he had been living alone just as an outer form, and there was a deeper way to live alone.

The sutra where this story is told is called the Theranama Sutra, it is in the Samyutta Nikáya, and there is also an equivalent sutra in the Samyukta Agama, it is Number 71 in the Samyukta Agama. The essence of the sutra is a poem. The Buddha wrote poems, but the poems of the Buddha were more designed to show us how to practice. The gatha which talks about the art of living alone is called the Bhaddekaratta-gatha, Bhaddekaratta means “the best way to live alone.” Many people have mistranslated this title: One master translated it as “practicing for one night.” There’s also another master who translated this title as “being present.” The correct translation is to say “The better way to practice living alone.” This poem says:

Do not pursue the past.
Do not lose yourself in the future.
The past no longer is.
The future has not yet come.
Looking deeply at life as it is
in the very here and now,
the practitioner dwells
in stability and freedom.

All of the essence of the Buddha’s teachings lies in these words. We know that stability and freedom are the two characteristics of nirvana, and that is the aim of our practice.

The aim of our practice is that every moment of ourdaily life we can produce stability and freedom: walking, lying down, sitting, standing, we produce freedom and stability. Nirvana is something we can touch right in the present moment, not only with our mind, but also with our body. When our feet are walking in a leisurely way, solid and free, then our feet are touching nirvana. As soon as we have stability and freedom, nirvana is there. The level of freedom and stability tells us whether we have been able to touch nirvana deeply.

Do not pursue the past. There are people who are tired of the present and think that the past was more beautiful, and that life was more beautiful before. They always think the past was more beautiful. Therefore, they cannot see the happiness of the present.

Many of us are caught in this way of thinking. The past is no longer there, and we compare it with the present, and we say that the past was more beautiful than the present; but even when we had those moments in the past we didn’t really value them at the time, because in the past we were not able to live in the present moment. We were always running after the future, and now if we were taken back to the past, we would do the same. At that time life was more beautiful, the sun was brighter, the moon was brighter–those are words from a French song. There are people who pursue the past, not because they think the past was beautiful, but because the past has made them suffer, the past was a trauma, a heavy wound for them. We have suffered, we have been wounded, we have died in the past, and those heavy wounds are calling us back to the past, crying, “Come back here, come back to the past. I am the subject, you cannot escape me.” That is what the past says to us. We are like sheep running back to the past, to enclose us, to imprison us, to make us suffer. The past is also a very great prison. We hear the words of the past, and we run back to the past, we refuse to live our life in the present moment, we are always going back to the past. So the Buddha says, “Don’t pursue the past.”

These are the words of our teacher: “Don’t pursue the past.” We should write a poem, how can we write a poem so we are able to do this? Sometimes we are sitting with our friend. Our friend is sitting there, but we feel abandoned by our friend, because our friend is drowning in the past. Our friend is sitting next to us, but our friend is not with us, our friend is imprisoned by the past. Our friend is there, but our friend is not really there. We know that we are sitting there, and we feel that our friend is not sitting there with us. So we find a way to free our friend from the past, and we say to our friend: “A penny for your thoughts. What are you thinking about? Tell me. I’ll give you ten centimes if you tell me.” That person may wake up, jump up and smile and be free from the prison of the past.

If we are a monk or a nun, we should know how to do this. We should know the method of being able to release our friend in the practice who is imprisoned and drowning in the past. We have to use our love, our mindfulness, and our friendship, to help that person out of the prison of the past. If we are a monk or a nun, we should know how to use our brothers and sisters in the practice to help us get out of our prison of the past. Therefore, living in a Sangha has these kinds of benefits.



WALKING MEDITATION poetry by Ven.Thich Nhat Hanh


Ven. Thich Nhat Hanh and Monastics

Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.

Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.

Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.

Earth will be safe
when we feel in us enough safety.

Thich Nhat Hanh,
Call Me by My True Names: The Collected Poems of Thich Nhat Hanh,Parallax Press, Berkeley, California, 1999, p. 194

Right View

Guan Shi Yin Pusa

Right View

The Buddha taught that Right View is an essential part of the Buddhist path. In fact, Right View is part of the Eightfold Path, which is the basis of all Buddhist practice.

What Is the Eightfold Path?

After the historical Buddha realized enlightenment, he pondered for a time how he could teach others to realize enlightenment for themselves. A short time later he gave his first sermon as a Buddha, and in this sermon he laid out the foundation of all of his teachings — the Four Noble Truths. In this first sermon, the Buddha explained the nature of suffering, the cause of suffering, and the means to be liberated from suffering. This means is theEightfold Path.

  1. Right View
  2. Right Intention
  3. Right Speech
  4. Right Action
  5. Right Livelihood
  6. Right Effort
  7. Right Mindfulness
  8. Right Concentration

It is important to understand that the Eightfold Path is not a series of progressive steps to be mastered one after another. Each of the steps is to be developed and practiced together with the other steps, because they all support each other. Strictly speaking, there is no “first” or “last” step.

The eight steps of the path also support the three essential factors of Buddhist training — ethical conduct (sila), mental discipline (samadhi),and wisdom (prajna).

What Is Right View?

When the steps of the Eightfold Path are presented in a list, usually Right View is the first step (even though there is no “first” step). Right View supports wisdom. Wisdom in this sense is the understanding of things as they are, as explained in the teachings of the Four Noble Truths.

This understanding is not mere intellectual understanding. It is instead a thorough penetration of the Four Noble Truths. Theravada scholar Wapola Rahula called this penetration “seeing a thing in its true nature, without name and label.” (What the Buddha Taught, page 49)

Vietnamese Zen Teacher Thich Nhat Hanh wrote,

“Our happiness and the happiness of those around us depend on our degree of Right View. Touching reality deeply — knowing what is going on inside and outside of ourselves — is the way to liberate ourselves from the suffering that is caused by wrong perceptions. Right View is not an ideology, a system, or even a path. It is the insight we have into the reality of life, a living insight that fills us with understanding, peace, and love.” (The Heart of the Buddha’s Teaching, page 51)

In Mahayana Buddhism, prajna is associated with the intimate realization of shunyata — the teaching that all phenomena are empty of intrinsic being.

Cultivating Right View

Right View develops from practice of the Eightfold Path. For example, the practice of samadhi through Right Effort, Right Mindfulness and Right Concentration prepares the mind for penetrating insight. Meditation is associated with “Right Concentration.”

Ethical conduct through Right Speech, Right Action and Right Livelihood also support Right View through cultivation of compassion. Compassion and wisdom are said to be the two wings of Buddhism. Compassion helps us break through our narrow, self-centered views, which enables wisdom. Wisdom helps us realize nothing is really separate, which enables compassion.

By the same token, the wisdom parts of the path — Right View and Right Thought — support the other parts of the path. Ignorance is one of the root poisons that brings with it greed and ill-will.

The Role of Doctrine in Buddhism

The Buddha taught his followers not to accept his or any other teachings on blind faith. Instead, by examining teachings in the light of our own experience, we judge for ourselves what teachings we accept as true.

However, this doesn’t mean the doctrines of Buddhism are optional for Buddhists. Many converts to Buddhism in the West seem to think that all they need is meditation and mindfulness, and that the many doctrines of the Four This and Six That and Twelve Something Else can be ignored. This frivolous attitude is not exactly Right Effort.

Walpola Rahula said of the Eightfold Path, “Practically the whole teaching of the Buddha, to which he devoted himself during 45 years, deals in some way or other with this path.” The Buddha explained the Eightfold Path in many different ways, to reach people in different stages of spiritual development.

While Right View is not about doctrinal orthodoxy, that doesn’t mean it has no connection to doctrine at all. Thich Nhat Hanh says, “Right View is, most of all, a deep understanding of the Four Noble Truths.” Acquaintance with the Four Noble Truths is a big help, to say the least.

As I explained earlier, the Eightfold Path is part of the Four Noble Truths; in fact, it is the Fourth Noble Truth. Right View is penetrating insight into the nature of reality as described in the Four Noble Truths. So, while Right View is something much more profound that merely understanding doctrine, doctrine is still important and should not be brushed aside.

Although these teachings do not have to be “believed in” on faith, they should be understood provisionally. The teachings provide essential guidance, keeping us on the path to genuine wisdom. Without them, mindfulness and meditation can become just self-improvement projects.

A grounding in the teachings presented through the Four Noble Truths includes not just the Truths themselves, but also teachings on how everything is interconnected (Dependent Origination) and on the nature of individual existence (the Five Skandhas). As Walpola Rahula said, the Buddha spent 45 years explaining these teachings. They are what make Buddhism a distinctive spiritual path.


Dependent Origination on Pure Land , Pure Mind WordPress


Discourse on Right View




This poem by Thich Nhat Hanh embodies the essence of what he calls “interbeing,” the innerconnectedness of all things.

Call Me by My True Names
by Thich Nhat Hanh

From: Peace is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
In Plum Village, where I live in France, we receive many letters from the refugee camps in Singapore, Malaysia, Indonesia, Thailand, and the Philippines, hundreds each week. It is very painful to read them, but we have to do it, we have to be in contact. We try our best to help, but the suffering is enormous, and sometimes we are discouraged. It is said that half the boat people die in the ocean. Only half arrive at the shores in Southeast Asia, and even then they may not be safe.

There are many young girls, boat people, who are raped by sea pirates. Even though the United Nations and many countries try to help the government of Thailand prevent that kind of piracy, sea pirates continue to inflict much suffering on the refugees. One day we received a letter telling us about a young girl on a small boat who was raped by a Thai pirate. She was only twelve, and she jumped into the ocean and drowned herself.

When you first learn of something like that, you get angry at the pirate. You naturally take the side of the girl. As you look more deeply you will see it differently. If you take the side of the little girl, then it is easy. You only have to take a gun and shoot the pirate. But we cannot do that. In my meditation I saw that if I had been born in the village of the pirate and raised in the same conditions as he was, there is a great likelihood that I would become a pirate. I saw that many babies are born along the Gulf of Siam, hundreds every day, and if we educators, social workers, politicians, and others do not do something about the situation, in twenty-five years a number of them will become sea pirates. That is certain. If you or I were born today in those fishing villages, we may become sea pirates in twenty-five years. If you take a gun and shoot the pirate, all of us are to some extent responsible for this state of affairs.

After a long meditation, I wrote this poem. In it, there are three people: the twelve-year-old girl, the pirate, and me. Can we look at each other and recognize ourselves in each other? The tide of the poem is “Please Call Me by My True Names,” because I have so many names. When I hear one of the of these names, I have to say, “Yes.”

Call Me by My True Names

Do not say that I’ll depart tomorrow
because even today I still arrive.

Look deeply: I arrive in every second
to be a bud on a spring branch,
to be a tiny bird, with wings still fragile,
learning to sing in my new nest,
to be a caterpillar in the heart of a flower,
to be a jewel hiding itself in a stone.

I still arrive, in order to laugh and to cry,
in order to fear and to hope.
The rhythm of my heart is the birth and
death of all that are alive.


I am the mayfly metamorphosing on the surface of the river,
and I am the bird which, when spring comes, arrives in time
to eat the mayfly.

I am the frog swimming happily in the clear pond,
and I am also the grass-snake who, approaching in silence,
feeds itself on the frog.

I am the child in Uganda, all skin and bones,
my legs as thin as bamboo sticks,
and I am the arms merchant, selling deadly weapons to

I am the twelve-year-old girl, refugee on a small boat,
who throws herself into the ocean after being raped by a sea
and I am the pirate, my heart not yet capable of seeing and

I am a member of the politburo, with plenty of power in my
and I am the man who has to pay his “debt of blood” to, my
dying slowly in a forced labor camp.

My joy is like spring, so warm it makes flowers bloom in all
walks of life.
My pain if like a river of tears, so full it fills the four oceans.

Please call me by my true names,
so I can hear all my cries and laughs at once,
so I can see that my joy and pain are one.

Please call me by my true names,
so I can wake up,
and so the door of my heart can be left open,
the door of compassion.

Thich Nhat Hanh